rganic Traditions Smooth Movement is a superfood blend that delivers 6 g fiber per serving, plus vitamins, minerals, antioxidants and plant-based omega-3s. Smooth Movement Probiotic Fiber Blend Plus Turmeric combines cold-milled chia and flax seeds with acacia, baobab, apple peel and turmeric as well as cranberry seed, prickly pear and nopal cactus. It also features probiotic Bacillus coagulans for a gut health boost. Smooth Movement is a simple way to add more fiber to your diet for better digestion and overall gastrointestinal health.